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Disclaimer: The products and Gluco Extend for healthy glucose data discovered on this site should not meant to substitute skilled medical recommendation or remedy. They will supply advice and educate you easy methods to rely carbohydrates and how to regulate your insulin. The first reason that marathoners carbo-load (or eat a number of carbohydrates) earlier than the race is to store up glycogen. It boils right down to saved power: glycogen and fatty acids. For those runners you see limping across the finish line, you possibly can assume their bodies have tapped into fatty acid reserves
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