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Fiber is plentiful in non-starchy cruciferous vegetables like broccoli, cauliflower, and asparagus, says Phipps. "Stress hormones reminiscent of cortisol push the liver to provide more sugars and make the body extra resistant to insulin," says Dr. Hatipoglu. When you’re sick, your physique produces additional stress hormones (together with cortisol), which might elevate your blood sugar ranges, says Betul Hatipoglu, M.D., professor of drugs at Case Western Reserve University School of Medicine in Cleveland, OH. Adjusting your blood sugar-lowering treatment prior to exercise and eating carbohydrates prior to or during a workout can help stabilize these readings, says Wolf. Its compounds help enhance insulin sensitivity and improve blood sugar administration. Apple cider vinegar has been shown to improve insulin sensitivity and lower blood sugar levels after meals. Green tea is rich in antioxidants and helps wholesome blood sugar ranges and insulin sensitivity. Magnesium deficiency is linked to greater blood sugar ranges and insulin resistance.

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