The language of meals supplements and nutrition can typically be technical or confusing. We've put collectively a glossary that will help you understand some of the most typical phrases. If you have options for further entries to the glossary, please contact us. µg Microgram a measurement of weight equal to at least one millionth of a gram (or one thousandth of a milligram). Microgram (µg or mcg) is used for plenty of nutrients found in meals supplements. Amino Acid The building blocks of protein, there are eight essential amino acids which can't be synthesised inside the physique and subsequently should come from the diet. These are: isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. In addition arginine and histidine are amino acids required by infants memory and focus supplement younger youngsters which helps their fast progress. Antioxidant A substance or nutrient which helps to mind guard brain health supplement our cells from damage caused by free radicals, damaging molecules that are found in pollution and tobacco smoke.

Our our bodies also produce free radicals as part of the normal biochemistry of residing. Deficiency A lack of essential macronutrients or micronutrients which leads to malnutrition and or disease. This may be the results of insufficient intakes or absorption issues related to gastrointestinal disease. There are a number of recognised deficiency diseases including (but not completely): scurvy (vitamin C deficiency)