Current studies have highlighted exactly how synchronization in between different components of the circadian system is important for metabolic health and wellness. Body organs such as the liver-- which plays a considerable duty in metabolism-- are directly affected by circadian rhythms with signals from both the mind's master clock (located in an area called the suprachiasmatic center) and feeding-fasting cycles. When these signals are out-of-sync due to unpredictable lifestyle patterns such as irregular meal times or sleeping schedules irregular with natural light-dark cycles