Again, we do not know for positive if exercise helps people with Sad, but some evidence suggests that it does. But for many who can, transferring to a sunnier area helps Sad symptoms disappear. Fruit. Apricots progressively raises serotonin levels and helps keep them there, as do apples, pears, grapes, plums, grapefruits and oranges. Prayer and efforts at self-conquest: Ignatius's e book The Spiritual Exercises is a fruit of months of prayer. The guide The Winter Blues by Norman E. Rosenthal, M.D. The symptoms are similar to these discovered within the winter number of Sad. While winter depression tends to be the commonest type of seasonal affective disorder (Sad), some patients even have the other downside: They expertise depression throughout the warm, summer season months. Improvement within the signs tends to occur when patients take summer season vacations within the north, once they bathe in cold lakes in the summer season, and when they're exposed to excessive amounts of air-conditioning throughout the warmer months.

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